INTRODUCTION TO HEALTHY EATING

Healthy Eating, Keep Healthy

"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses"- Hippocrates.

Have you looked into the mirror and wondered how was your health status? If yes, do you want to change it? It is believed that healthy eating can reduce the risk for a lot of chronic diseases such as Diabetes Mellitus, obesity, and worst colorectal cancer.

Healthy eating is not about depriving yourself to the death. The right way to practice is through moderation. For more of us, moderation or balance means eating less than we do now (because we are fat!). More specifically, it means eating far less of unhealthy stuff and more of the healthy. But it doesn't mean eliminating the food you love (sounds tempting right?? ). Eating cakes during your birthday once a year could be considered moderation if you follow it with a healthy lunch and dinner-but not if you follow it with a fast food ( KFC, McD.) . If you are still hungry, fill up with an extra serving of fresh vegetables.

For the last but not least, takes food with the right proportion according to food pyramids. Let's look more about the Benefits of Healthy Eating, Risks of Unhealthy Eating and How to Improve our Health by Healthy Eating from us!